START BMX

Start BMX in the Western Cape

New to BMX racing? Western Cape BMX helps riders and families find a local track, understand what’s needed, and take the first step into the sport.

BMX racing is fast, exciting and family-friendly. Whether your child is trying BMX for the first time or you’re ready to get involved as a rider, parent or supporter, your local BMX club is the best place to start.

What is BMX Racing?

BMX racing is a fast-paced, high-energy cycling sport where riders sprint on a purpose-built dirt track featuring jumps, berms, and rollers. It's a sport of skill, speed, and strategy, offering an adrenaline-fueled experience for both competitors and spectators.

Born in the late 60s, BMX has grown from kids mimicking motocross onto a global stage, now featuring as a premier Olympic event. In the Western Cape, it is a deeply community-driven and family-friendly sport where riders of all ages develop fitness, confidence, and lifelong friendships.

UNSTOPPABLE FUN

DYNAMIC FITNESS

BUILD CONFIDENCE

ACTIVE COMMUNITY

How to Start BMX

01

Find Your Nearest Track

Check our track list to find the closest venue to you. Most tracks offer open sessions where you can visit, watch the action, and get a feel for the environment.

02

Speak to Your Local Club

Clubs are the heart of BMX. Reach out to ask about beginner training times, annual fees, and essential gear. They can often help with advice on bikes and equipment.

03

Come Ride With Us

Bring your rider and experience a session! Meet the community, join the warm-up, and let our coaches help you take your first laps on the track.

Who Can Join?

BMX racing is an inclusive, explosive sport open to almost everyone. From toddlers on balance bikes to masters-level competitors, there’s a place on the track for you.

Kids & Youth Riders

The core of our community. Kids as young as 4 start their journey here, building skills for life.

Existing Cyclists

MTB or Road rider? BMX is the ultimate way to sharpen your bike handling and explosive power.

Complete Beginners

Never been on a dirt track? No problem. Our clubs offer sessions specifically for newcomers.

Parents & Families

It's a family affair. Ride together, help at the gate, or cheer from the sidelines. Everyone's in.

What Equipment Do You Need?

BMX Bike

A dedicated BMX racing bike is lightweight and efficient for the track.

Helmet

A full-face helmet is mandatory for all riders to ensure maximum head protection.

Protective Gear

Gloves, long sleeves, and pants are required. Padding is highly recommended.

Club Guidance

Clubs can help advise on gear and often have loan bikes available for new riders.

Find Your Nearest BMX Track

The Western Cape is home to several dedicated BMX tracks. Visit your local club to see the action first-hand and find out how to get your rider on the track.

Princess Vlei BMX

Princess Vlei Eco Park, Retreat

Zone 7 BMX

N1 Highway, Melkbosstrand

Kraaifontein BMX

Bright Street, Kraaifontein

Overberg BMX

Jose Buurman Drive, Hermanus

What to Expect When You Arrive

Your first visit to a BMX track is the start of an incredible journey. Every track in the Western Cape is committed to making beginners feel at home from the moment they unload their bike.

Sign-On & Safety Check

Head to the club house to sign in. Our officials will do a quick safety check on your bike and gear to ensure you're ready to hit the dirt safely.

Warm-Up & Meet the Coaches

You'll meet our friendly regional coaches who will walk you through the track basics. We start with a low-impact warm-up to get your heart racing and muscles ready.

Taking Your First Laps

After watching a few laps from the local riders, you'll get to try the track yourself. There’s no pressure to jump or go fast—it's all about finding your feet and having fun.

BMX Racing is a Family Thing

BMX is more than just a race; it’s a warm, community-driven sport where families grow together. Parents help out on race days, siblings cheer from the berms, and everyone is part of a supportive club atmosphere that feels like home.

SEND AN ENQUIRY

Beginner FAQ

What bike do we need?

For first visits or beginner sessions, some clubs may allow suitable bikes at their discretion. For racing, a proper BMX race bike and approved safety gear may be required. Always check with your local club before arriving.

What age can my child start?

Many riders start young, including balance-bike and junior age groups, depending on club guidance and event categories.

Is BMX safe?

Safety is our top priority. All riders must wear full-face helmets, long sleeves, and full pants. Tracks are monitored by marshals, and coaches ensure beginners learn the rules of the track before racing.

How often are training sessions?

Most clubs hold training sessions twice a week, usually on Tuesday and Thursday afternoons or Saturday mornings. Check the specific club pages for exact times.

When are race days and how do we enter?

Regional races happen monthly. Entry is managed via the Sqorz platform. You will need a CSA membership to race, which the club committee can help you navigate after your first few sessions.